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Wednesday, January 20, 2010

allergy free carrot soup

Carrot Soup
1 small onion chopped
2 tablespoons ghee divided
5-6 medium carrots peeled and chopped
1 large potato peeled and chopped
15 ounces chicken broth
1.5 cups fresh mushrooms canned will work
1 celery stalk sliced and chopped
1 garlic clove minced
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon thyme
1/4 teaspoon hot pepper sauce make sure its gluten freelots contain gluten
1/2 cup milk or milk substitute i often throw in a lil broccoli

in large pan saute 1 tablespoon
 ghee and onion
toss it carrots and potato for two minytes
add broth
add saly and pepper to taste
add remaining ingredients then let the whole mix come to a boil. Then reduce heat allow it to simmer for just unde an hour.  If your pressed for time there are gluten free  broths and soups already prepared. I have on more then one occassion bought a soup then thrown in few veggies in a hurry. One the hour is up let it cool. Next pour carefully in a blender on medium till smooth, It smells wonderful. Last put not least pour back in the pot add remaining ghee and milk or milk substitute. My son loves a dash of cinnamon on top.
Take a taste and add salt and pepper to taste.

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